Hello there. Welcome back. Hope you all are doing great. We all love healthy nails, don’t we? This time, I would like to share some tips to make our nails healthy.
Firstly, healthy nails have these signs-
Nail plates are a pinkish-white color
Cuticles are existent (so don't cut them)
Nails and white tips are even lengths
Prominent half-moon shaped white section (called the lunula) at nail base
Unhealthy nails have these signs-
Peeling or splitting nails could be dryness or the result of vitamin deficiency
Tiny white spots usually mean you're biting your nails or painting them too often
Horizontal grooves could be from stress, high fevers, or jamming your finger
Red, swollen skin around nails could be from removing or biting cuticles
Spoon-shaped nails could be a sign of iron deficiency or anemia
So, in order to have healthy nails, you have to
keep your nails clean always.
clips your nail regularly
Keep a nail file on hand
Protect your nail with a base coat
Use a top coat to prevent nail chips
Give your nails a break (elaborate nail arts and polish removers can weaken the nails)
Wear gloves while doing dishes
Take vitamins and supplements
Hope this helps you and have a great time
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