Hello there. Welcome back. Hope you all are doing great. We all love healthy nails, don’t we? This time, I would like to share some tips to make our nails healthy.

Firstly, healthy nails have these signs-

  • Nail plates are a pinkish-white color

  • Cuticles are existent (so don't cut them)

  • Nails and white tips are even lengths

  • Prominent half-moon shaped white section (called the lunula) at nail base

Unhealthy nails have these signs-

  • Peeling or splitting nails could be dryness or the result of vitamin deficiency

  • Tiny white spots usually mean you're biting your nails or painting them too often

  • Horizontal grooves could be from stress, high fevers, or jamming your finger

  • Red, swollen skin around nails could be from removing or biting cuticles

  • Spoon-shaped nails could be a sign of iron deficiency or anemia

So, in order to have healthy nails, you have to 

  • keep your nails clean always.

  • clips your nail regularly

  • Keep a nail file on hand

  • Protect your nail with a base coat

  • Use a top coat to prevent nail chips

  • Give your nails a break (elaborate nail arts and polish removers can weaken the nails)

  • Wear gloves while doing dishes

  • Take vitamins and supplements

Hope this helps you and have a great time