Hello there. Welcome back. Hope you are doing great. Do you smile often? Are you confident enough to show your teeth while smiling? If not so, why? Because of the color of your teeth? If it's a case, let me share some tips on how to get white teeth.

What Causes Tooth Discoloration?

Several things can cause tooth discoloration. For example, some foods such as tea or coffee can stain your enamel. Fortunately, you can prevent this by drinking a glass of water afterward.

Erosion of the outer layer can also reveal the dentin underneath, which can give your teeth a yellow appearance (dentin is naturally yellow).


Tips to follow to get white teeth
  • Brush your teeth twice a day
  • Quit smoking
  • Use whitening toothpaste
  • Eat natural tooth-whitening food
  • Use mouthwash
  • Try brushing with baking soda
  • Limit your sugar intake
  • Be careful with food and drinks that cause staining (e.g. Chewing betel, coffee, tea)
  • Go to dentist for regular dental cleansing 
Hope this helps you and have a great day. Take care and stay safe.