Hello there. Welcome back. Hope you all are doing great. Do you smoke? If you do, you know that smoking is not good for health, right? Habits are hard to break. However, if it’s a bad habit, we should give it a try. Here are some ways to help you resist your desire to smoke.
- Try nicotine replacement therapy
- Delay
- Try to chew something
- Do some physical exercise
Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music.
- Remind yourself of the benefits
- Feeling better
- Getting healthier
- Sparing your loved ones from secondhand smoke
- Saving money
Hope this helps you and have a great time.
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