Hello there. Welcome back. Hope you are doing fine. Is there anyone who is trying to lose weight? This time, I would like to share some low calorie food. To lose weight, we need to eat fewer calories than we burn during the day. So, try adding the following food to your diet.

  • Apples - are highly nutritious and affordable. 109 grams of apple slices provides 62 calories and almost 3 grams of dietary fiber. Apples are not only low in calories but also a good source of nutrients, such as fiber, vitamin C, and potassium, as well as antioxidant compounds like the flavonoid quercetin.
  • Eggs- are low in calories and high in protein which enhance weight loss. 100 grams of boiled egg provides only 115 calories.
  • Cucumbers- are a refreshing vegetable commonly found in salads. They can make a low calorie base for high protein dishes like chicken or tuna salad.
  • Since cucumbers are mostly water, they’re very low in calories and 52 grams of cucumber has only 8 calories.
  • Carrots- are slightly sweet, crunchy, and highly nutritious. 122 grams) of sliced carrots has only 50 calories.
  • Cauliflower- In recent years, cauliflower has become very popular as a substitute for higher carb vegetables or grains. For example, cauliflower “rice” and cauliflower pizza crusts are popular among those on lower carb diets. 155 grams of cooked cauliflower provides 40 calories and only 8 grams of carbs.
  • Cabbage- is another cruciferous vegetable that comes in a variety of colors including green, red, and white with only 22 calories per 89 grams.
  • Asparagus- is a vegetable that comes in green, white, and purple varieties. All types of asparagus are healthy and contain a variety of vitamins and minerals, as well as antioxidant and anti-inflammatory plant compounds. 180 grams of cooked asparagus has only 38 calories and is rich in vitamin K and folate.
  • Broccoli- is incredibly nutritious. Studies show that people who consume high amounts of cruciferous vegetables like broccoli may be at a lower risk of developing conditions like heart disease and certain cancers. 155 grams of cooked broccoli has only 54 calories and over 100% of the amount of vitamin C that most people need per day.
  •  Watermelon- is a very hydrating fruit which tastes delicious on its own. Watermelon is a good source of many nutrients, including vitamin C. There are 46 calories in 154 grams of watermelon.
Hope this help you and have a great day. Take care and stay safe.