Hello there. Welcome back. Hope you all are doing great. By the way, is there anyone who is trying to lose weight? Are you on a diet and can you stay without having anything to eat during the fasting period? This time, I would like to share some foods that provide satiety which is a term used to explain the feeling of fullness and loss of appetite that happens after eating.

Filling foods tend to have the following characteristics:

  • High in protein

  • High in fibre

  • High in volume

  • Low in energy density.

So, some of the popular filling foods are- 

  • Boiled potatoes

  • Greek yogurt

  • Tofu

  • Meat

  • Vegetables 

  • Fruits

  • Oatmeal

  • Nuts

Hope this helps you and have a great time.