Hello there. Welcome back. Ladies, have you ever suffered menstrual cramps? It’s really bothersome, isn’t it?

Physical symptoms of PMS include:

  • Craving certain foods or being more hungry than usual

  • Tender, swollen, or sore breasts

  • Feeling bloated (puffy or full in your stomach)

  • Gaining a little weight

  • Headaches

  • Dizziness

  • Swelling in your hands or feet

  • Aches and pains in your joints or muscles

  • Feeling more tired than usual or needing more naps

  • Skin problems, like pimples

  • Upset stomach

  • Cramps or pain in your belly

Emotional symptoms of PMS include:

  • Feeling sad, depressed, tense, or anxious

  • Mood swings

  • Feeling more irritable or angry than normal

  • Crying suddenly

  • Not feeling very social or wanting to be around people

  • Having trouble concentrating

  • Trouble falling asleep or staying asleep

  • Changes in your desire to have sex

So, let me share some helpful tips to relieve menstrual cramps. Gents, if you are reading this, take good care and do this to your loved woman.

  • Stay hydrated (Drink more water than usual)
  • Get enough sleep
  • Go for ginger or turmeric
  • Take fish oil and Vitamin B1
  • Get moving
  • Massage (Using essential oils for therapeutic benefit is recommended)
  • Putting a heating pad on your belly or lower back
  • Make sure you get enough vitamins in your diet
  • Have some dark chocolate.

Hope this helps you and have a great time. Take care and stay safe.