Hello there. Welcome back. Ladies, have you ever suffered menstrual cramps? It’s really bothersome, isn’t it?
Physical symptoms of PMS include:
Craving certain foods or being more hungry than usual
Tender, swollen, or sore breasts
Feeling bloated (puffy or full in your stomach)
Gaining a little weight
Headaches
Dizziness
Swelling in your hands or feet
Aches and pains in your joints or muscles
Feeling more tired than usual or needing more naps
Skin problems, like pimples
Upset stomach
Cramps or pain in your belly
Emotional symptoms of PMS include:
Feeling sad, depressed, tense, or anxious
Mood swings
Feeling more irritable or angry than normal
Crying suddenly
Not feeling very social or wanting to be around people
Having trouble concentrating
Trouble falling asleep or staying asleep
Changes in your desire to have sex
So, let me share some helpful tips to relieve menstrual cramps. Gents, if you are reading this, take good care and do this to your loved woman.
- Stay hydrated (Drink more water than usual)
- Get enough sleep
- Go for ginger or turmeric
- Take fish oil and Vitamin B1
- Get moving
- Massage (Using essential oils for therapeutic benefit is recommended)
- Putting a heating pad on your belly or lower back
- Make sure you get enough vitamins in your diet
- Have some dark chocolate.
Hope this helps you and have a great time. Take care and stay safe.
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