Hello Gents & Ladies, howdy? I know all of us are facing difficult times due to pandemic and coup. So, this time, I would like to share some tips to boost serotonin.
What is serotonin?
It displays one of the important roles for our body. Serotonin is a chemical nerve cell which acts as a mood stabilizer and it helps our body a lot such as in digesting, sleeping, eating and reducing stress and depression.
There are several ways to boost serotonin. This time, let’s boost serotonin with food. Here are some well-known foods which can increase serotonin in our body.
Pineapples
Tofu
Eggs
Ice-cream
Salmon
Nuts and seeds
Hope this helps you and have a great time. Stay safe.
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