Hello again. Hope you are doing great. I guess we all need serotonin in this tiring world as it can make us feel better and happy. Last time, I shared food which can boost serotonin. So, I would like to recommend you to try the following tips to boost serotonin quickly.
Exercising
According to the scientist, physical activities can trigger the release of dopamine and serotonin which can improve our moods. It helps a lot for the people who have anxiety or depression.
Petting animals
Spending quality time with pets and a simple act of petting animals such as cats, dogs or hamsters promote the release of serotonin and an automatic relaxation response.
Mood Induction
Listening to happy music and dancing to it, watching a film or recalling or visualising the happy moments can improve our moods by releasing serotonin quickly.
Taking a bath
Some researches show that taking a warm bath or showering with fresh fragrance shower gel can help to decrease stress hormones and balance the serotonin level.
Bright Light
Serotonin is likely to be lower in dark places especially if our place is not bright enough. Therefore, going for a walk or enjoying the views outdoors and spending time in sunshine can increase serotonin.
Hope this helps you and have a great time. Stay safe.
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