Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and

well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils

medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional

health.

The safest ways to use essential oils for therapy include:

  • Aromatherapy accessories: Necklaces, bracelets and keychains made with absorbent materials

            you apply essential oils to and sniff throughout the day.

  • Body oil: A mixture of essential oils with a carrier oil such as olive, jojoba or coconut oil that can

            be massaged into skin. Because essential oils are concentrated, they can cause irritation.
            Avoid using them full-strength on skin.
  • Aroma stick: Also called an essential oil inhaler, these portable plastic sticks have an absorbent
            wick that soaks up essential oil. They come with a cover to keep the scent under wraps until
            you're ready.

It can alleviate anxiety, depression, nausea, insomnia, low appetite and dry mouth. If you have any allergic reaction, stop using it right away and see a doctor.

Hope this helps you and have a great time. Take care and stay safe.