Fortis National Mental Health Program, Fortis Healthcare, Sangath's It's Ok To Talk program, and Instagram collaborated on the guide, titled "Readapt and Readjust: Back to the Classroom."

        After two years of the Covid epidemic, the social media network Instagram has developed a guide to assist students adjust to the new environment of offline lessons. The purpose of this guidance is to assist students with readjusting to offline school, preparing for in-person tests, and managing exam stress, particularly for students taking board exams in grades 10 and 12.

        Fortis National Mental Health Program, Fortis Healthcare, Sangath's It's Ok To Talk program, and Instagram collaborated on the guide, titled "Readapt and Readjust: Back to the Classroom." Students will discover how to manage study and test priorities, as well as learning strategies to cope with associated stressors and study approaches to boost focus, in this handbook.

        In addition, this course will provide relaxing techniques for immediate relief as well as crucial self-care practices for long-term mental health management. This guide includes guidance and recommendations on a variety of issues, including 'putting your best foot forward,"readapting and readjusting,' prioritizing and task setting, study environment and time management, and much more.

        In recognition of the importance of time management, Instagram has introduced a new tool called 'Take a Break,' which allows users to make more informed decisions about how they spend their time. People who have been scrolling for a specific period of time will see the feature.