Hello there. Welcome back. Hope you all are doing great. This time, I would like to share
10 foods that boost our immune system.
Why is the immune system important?
Our immune system is essential for our survival. Without an immune system, our bodies
would be open to attack from bacteria, viruses, parasites, and more. It is our immune
system that keeps us healthy as we drift through a sea of pathogens.
Therefore, we should take care of our immune system by eating healthy foods and staying
healthy.
- Citrus fruits
Almost all citrus fruits are rich in vitamin C which s thought to increase the
production of white blood cells, which are key to fighting infections.
- Red bell peppers
They are a rich source of vitamin C and beta carotene which is good not only for
the immune system but also for eyes and skin.
- Broccoli
It is packed with vitamin A, C and E, as well as fibers and other antioxidants.
- Garlic
It adds a little zing to food and it’s a must-have for your health.
- Ginger
Ginger may help decrease inflammation, which can help reduce a sore throat and
inflammatory illnesses. Ginger may help with nausea as well.
- Green tea
Both green and black teas are packed with flavonoids, a type of antioxidant. It is
also a good source of the amino acid and L-theanine may aid in the production of
germ-fighting compounds in your T cells.
- Papaya
It has vitamin C and decent amounts of potassium, magnesium, and folate, all of
which are beneficial to your overall health.
- Poultry
Poultry, such as chicken and turkey, is high in vitamin B-6 which is an important
player in many of the chemical reactions that happen in the body. It’s also vital to
the formation of new and healthy red blood cells.
- Yogurt
Yogurt can also be a great source of vitamin D which helps regulate the immune system
and is thought to boost our body’s natural defences against diseases.
- Spinach
It’s rich in vitamin C and also packed with numerous antioxidants and beta carotene,
which may both increase the infection-fighting ability of our immune systems.
Hope this helps you and have a great time.
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